- wear athletic apparel, including your Fly practice pinnie - footwear: cleats, turf or running shoes – mouthguards & shinguards required – bring full water bottle - loaner sticks available

- wear athletic apparel, including your Fly practice pinnie - footwear: cleats, turf or running shoes – mouthguards & shinguards required – bring full water bottle - loaner sticks available

- wear athletic apparel, including your Fly practice pinnie - footwear: cleats, turf or running shoes – mouthguards & shinguards required – bring full water bottle - loaner sticks available

- wear athletic apparel, including your Fly practice pinnie - footwear: cleats, turf or running shoes – mouthguards & shinguards required – bring full water bottle - loaner sticks available